Olympic lifts - madeline's lies


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A certain level of technical competence is required for the “squat more, lift more” motto to be in effect. For me this is seen when my lifters have been in a few competitions, but in general after an athlete has been in the gym for a year or more. We have to remember that lifting is a skill and that skill has to be learned well for strength to carryover to the platform.


Olympic Lifts - Madeline's LiesOlympic Lifts - Madeline's LiesOlympic Lifts - Madeline's LiesOlympic Lifts - Madeline's Lies

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